Questions

Yes. You don't need any previous martial arts experience. Beginners learn the basic movements and principles and develop at their own pace. You are welcome to start with a clear reason for wanting to practise Aikido, or simply with curiosity.

No particular level of fitness or flexibility is required to begin. Aikido develops movement, balance, coordination and general fitness through practice. Work at your own pace and your ability will develop over time.

No. People begin Aikido at different ages, and training can be adapted to your level of fitness and experience. You don't need to have started martial arts when you were young — what matters is working at a pace that is appropriate for you.

Loose, comfortable clothes are fine for your first class — tracksuit bottoms and a t-shirt are ideal. We train barefoot on the mat. If you decide to continue, you will normally train in a traditional white gi.

Aikido can be studied for self-defence, but its effectiveness depends greatly on how you train. Practice develops awareness, movement, balance and composure as well as physical technique. If self-defence is one of your reasons for training, practice needs to develop progressively towards dealing with more realistic attacks and genuine intent.

Yes. You're welcome to come and watch a class before deciding whether you would like to train. Get in touch beforehand so we know to expect you.

Grading provides a way of recognising progress through the syllabus. The early grades focus on basic movements and techniques, providing a foundation that is developed and refined as your training continues. There is no need to rush — progress comes at different rates and you can develop your Aikido at your own pace.